Imagine feeling calm in your body, confident with food, and at peace with yourself.
My approach to total mind-body health includes nutritional support, emotional healing through and talk and physical release.
Personalized Nutrition
The nutrition plans are tailored to your unique needs, addressing GI health, food sensitivities, and nutrient deficiencies. I’ll help you restore balance with practical guidance on meal planning, safe food preparation, and mindful eating habits. The goal is to empower you to make confident, nourishing choices that support your body and lifestyle.
Emotional Healing
Through compassionate counselling, we provide a safe space to explore your relationship with food and body image. Together, we’ll uncover patterns, build self-compassion, and equip you with tools to navigate emotional eating triggers and foster resilience.
Embodiment Practices
Reconnect with your body through mindfulness and gentle movement. Embodiment practices include techniques like guided meditations, body scans, and yoga-inspired exercises to cultivate awareness and release tension. These tools help you feel grounded, calm, and in harmony with your body.
My own journey with digestive health challenges, including celiac disease, showed me how deeply food, stress, and emotional wellbeing are connected. For years I struggled to feel at home in my own body. It was through embodiment practices, mindfulness, and nutrition that I began to rebuild trust in myself — and that experience inspired me to help others do the same.
Today, I bring together training in embodiment, mindfulness-based stress reduction (MBSR), and nutrition with a trauma-informed approach. I support people who are ready to:
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Reconnect with their bodies
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Heal their relationship with food
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Cultivate self-compassion
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Build sustainable practices for long-term wellbeing
Whether you’re managing digestive health issues, struggling with stress or emotional eating, or simply looking to feel more grounded and balanced, I’m here to walk alongside you.
The Nourished Self Program is the heart of my practice — a space where you can feel supported, understood, and empowered to create lasting change.
I’d be honored to support you on your journey toward feeling truly nourished, inside and out.
The
Nourished Self
Program
