Nutrition

Camping with dietary restrictions has its challenges! This article addresses how you can eat safely and still enjoy the great outdoors!

Whether you have Celiac disease, gluten sensitivity, or simply choose to go gluten-free for health reasons, meal planning can be your secret

Between work, kids, and social obligations, meals often become a rushed affair; something to quickly satisfy hunger rather than an...

Living a gluten-free lifestyle requires a bit of extra attention when it comes to grocery shopping. Navigating the aisles, deciphering...

Celiac disease, an autoimmune disorder triggered by the consumption of gluten, not only affects the digestive system but can also lead to...

Celiac disease is a chronic autoimmune disorder that affects millions of people worldwide. It is a condition characterized by the body's...

I challenge you to eat real food for 1 month. Before you can do this let's delve into what is considered processed foods.

The word BREAD can strike anxiety, disgust and a slew of other thoughts in anyone who suffers from gluten sensitivity. Thus I was...

When I decided to go full vegetarian a decade ago it was a long thought-out process. I tend to overthink my actions, weighing the pros...

A North American classic this dish is falsely hailed as traditional Italian. In a traditional Italian meal pasta may be a part of what is...

“You’re on that gluten free diet right”? “OMG I heard you can lose soooo much weight!” as I write those lines I have a stupid valley girl...

It seems like every season has its fads.  A couple years ago activated charcoal was re-introduced to the world via Instagram thanks to...

Toronto, ON The Bean Sprout Gluten Free Chinese A tiny place, in need of superficial repair, just off the DVP in the North York...

We recently spent two weeks travelling Italy.  The main reason for the trip was to visit the Gluten Free Expo in Rimini.  As the largest...

Every commercial, magazine ad and even those little pop-up’s on your phone are constantly telling us: “use this product to look younger,...

A Product Review for Namaste Foods You know me…I don’t do mixes…Well sometimes you just have to.  Last week we rented a cottage and of...

My daughter went vegetarian. This puts a smile on my face seeing as I too share in the love of all things veg. Of course this does not...

Canada is a country of immigrants; it’s what makes us great, the many different cultures coming together.  The best part of this union is...

Your digestive system does so much more than just… well, digest. Its connection to the body goes well beyond breaking down food and...

Well spring has sprung and now we move into barbeque season.  For most this is a joyous time of year, hanging with friends, laughing...