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Jennifer Heard PhD, CIAYT
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![](https://static.wixstatic.com/media/099e145f03f7414eb57d2871491ed808.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/099e145f03f7414eb57d2871491ed808.webp)
![SLEEP HYGIENE AND MINDFULNESS: ENHANCING QUALITY SLEEP FOR BETTER HEALTH](https://static.wixstatic.com/media/099e145f03f7414eb57d2871491ed808.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/099e145f03f7414eb57d2871491ed808.webp)
![Covid 19: A Meditation on Touch](https://static.wixstatic.com/media/cda9f8_350a5a56e88d4b329348a8f0f533c06e~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/cda9f8_350a5a56e88d4b329348a8f0f533c06e~mv2.webp)
- Mar 23, 2020
- 3 min
![Gratefully Celiac – A Mindfulness Exercise](https://static.wixstatic.com/media/cda9f8_0bf42ca6041e474498dfb994bbd22d5d~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/cda9f8_0bf42ca6041e474498dfb994bbd22d5d~mv2.webp)
- Aug 7, 2019
- 3 min
![A Meditation on Courage](https://static.wixstatic.com/media/cda9f8_670a83799b9a4162a7f728413e41c4e9~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/cda9f8_670a83799b9a4162a7f728413e41c4e9~mv2.webp)
- Jun 21, 2019
- 4 min
![Yoga for Digestion: Part 1 Dynamic Twists](https://static.wixstatic.com/media/cda9f8_1c9152bc5d7346d99a486c0a6e138e47~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/cda9f8_1c9152bc5d7346d99a486c0a6e138e47~mv2.webp)
- Feb 22, 2019
- 3 min
![Reflection: An Exercise in Mindfulness](https://static.wixstatic.com/media/cda9f8_b34b96db6a1e481294d1562129564073~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/cda9f8_b34b96db6a1e481294d1562129564073~mv2.webp)
- Jan 2, 2019
- 4 min
![A Mindful Practice of Active Listening](https://static.wixstatic.com/media/cda9f8_891a5335a7414c80a47c69f82647ff80~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/cda9f8_891a5335a7414c80a47c69f82647ff80~mv2.webp)
- Dec 1, 2018
- 4 min
![The Way You Breathe Affects Your Health](https://static.wixstatic.com/media/cda9f8_08e7cd73420f42528be20a8fbfa8e2f9~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/cda9f8_08e7cd73420f42528be20a8fbfa8e2f9~mv2.webp)
- Jun 29, 2018
- 5 min
![Clear the Clutter](https://static.wixstatic.com/media/cda9f8_3f50f6ca8e3246b7a85fc986e657aa5d~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/cda9f8_3f50f6ca8e3246b7a85fc986e657aa5d~mv2.webp)
- Feb 23, 2018
- 3 min
![5 Easy Moves for Physical Balance](https://static.wixstatic.com/media/cda9f8_90d1edcc84c3496495f1e9b66c70be24~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/cda9f8_90d1edcc84c3496495f1e9b66c70be24~mv2.webp)
- Oct 19, 2017
- 4 min
![Gray | An Exercise in Mindfulness](https://static.wixstatic.com/media/cda9f8_3eeac4435ec64ba5ba0e1575be72fad6~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/cda9f8_3eeac4435ec64ba5ba0e1575be72fad6~mv2.webp)
- May 1, 2017
- 1 min
![Filter | A Mindful Challenge](https://static.wixstatic.com/media/cda9f8_0a47f0928b164e82897f57ad9572cd8a~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/cda9f8_0a47f0928b164e82897f57ad9572cd8a~mv2.webp)
- Mar 1, 2017
- 2 min
![](https://static.wixstatic.com/media/cda9f8_6d8c0f80f3764fb6b2e89255e8231e66~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cda9f8_6d8c0f80f3764fb6b2e89255e8231e66~mv2.webp)
![Space | A Mindfulness Challenge](https://static.wixstatic.com/media/cda9f8_6d8c0f80f3764fb6b2e89255e8231e66~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/cda9f8_6d8c0f80f3764fb6b2e89255e8231e66~mv2.webp)
- Feb 1, 2017
- 1 min
![](https://static.wixstatic.com/media/cda9f8_d624e4d1c10645d4aeb1163b1706a45b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cda9f8_d624e4d1c10645d4aeb1163b1706a45b~mv2.webp)
![The Space Between | Mindful Thoughts](https://static.wixstatic.com/media/cda9f8_d624e4d1c10645d4aeb1163b1706a45b~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/cda9f8_d624e4d1c10645d4aeb1163b1706a45b~mv2.webp)
- Jan 27, 2017
- 2 min
![](https://static.wixstatic.com/media/cda9f8_520d6495452742ababf2114b1c2458a4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cda9f8_520d6495452742ababf2114b1c2458a4~mv2.webp)
![Lose Weight, Feel Great: Mindful Eating](https://static.wixstatic.com/media/cda9f8_520d6495452742ababf2114b1c2458a4~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/cda9f8_520d6495452742ababf2114b1c2458a4~mv2.webp)
- Nov 11, 2016
- 3 min
![](https://static.wixstatic.com/media/cda9f8_cfeb11efafba4b19a318cf8807afdbaa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cda9f8_cfeb11efafba4b19a318cf8807afdbaa~mv2.webp)
![Yoga and Diabetes](https://static.wixstatic.com/media/cda9f8_cfeb11efafba4b19a318cf8807afdbaa~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/cda9f8_cfeb11efafba4b19a318cf8807afdbaa~mv2.webp)
- Jun 9, 2016
- 4 min
![](https://static.wixstatic.com/media/cda9f8_36e9c0cd8def4083a7e8e3abb0afb22e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cda9f8_36e9c0cd8def4083a7e8e3abb0afb22e~mv2.webp)
![Teacher Training](https://static.wixstatic.com/media/cda9f8_36e9c0cd8def4083a7e8e3abb0afb22e~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/cda9f8_36e9c0cd8def4083a7e8e3abb0afb22e~mv2.webp)
- Mar 22, 2016
- 1 min
- May 8, 2014
- 1 min
- Apr 10, 2014
- 2 min
- Feb 22, 2014
- 1 min
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