A couple weeks ago I sat down to brainstorm post ideas.  I tend to focus this blog mostly on nutrition but as a yoga teacher I am asked,...

I was asked to give a lecture on Yoga and Diabetes so I thought I would share a condensed version here! Approximately 25 million people...

Buy Now http://amzn.to/1MSrmUF Anodea Judith’s latest book takes us on a physical journey across the chakra planes. Her words dance like...