Downfall of the American Coffee Shop Up until my early 20’s I couldn’t understand why in the world, anyone, would ever, drink coffee. ...

Your digestive system does so much more than just… well, digest. Its connection to the body goes well beyond breaking down food and...

Matcha Tea Unless you’ve been living under a rock you have probably seen or heard of some version of a bright green drink at many café’s...

On a recent visit to Toronto’s only pop-up gluten free food market (Gluten Free Garage) we received a bunch of samples.  Now as a person...

January is time of extremes: extreme weather, dieting, exercise, mood swings…. January wrecks havoc on us.  There’s even a day called...

Nearly Naked Coconut Clusters These little coconut clusters come from the good people a Hippie Foods of Burnaby, British Columbia,...

Energy drinks make you fly! Energy drinks are some of the most popular beverages consumed; with North Americans spending about $21...

Keep colds and flu away this Holiday season with these dietary superstars! Merry Christmas!! This will be the last post until the New...

The Friday Review - PandaVita Organic Baobab Powder Boost your energy levels with the sweet, citrusy flavor of organic baobab powder! The...

Get out of the weekday rut and try a healthy, hearty, spice up your life kind of dinner! With the current Thai food trend still upward...

Hello and welcome to the Prescription for Flavor Podcast where we dish up everything food and health! Your hosts, Jenn and Adam, have a...

Lemons are acidic.  Tums are safe.  Acid reflux means I have too much acid in my system.  And other misconceptions about the human...

What’s the big deal with pig meat?  Turn one way and pork is bad for you look another and it’s good!  So which one is it?  As with...

Every year there seems to be a new health craze or fad.  We are constantly “discovering” new fruits or vegetables that have been consumed...

Spicy, sweet and delicious hot peppers add a depth and intensity to any dish.  No matter your level of tolerance there is a pepper for...

How often have you sat down with a meal or a snack only to find you do not remember eating it?  You have come to the end of that...

Let’s get something straight; diet equals nutrition not the fad of the month or year!  When I ask “what’s your diet like” I am not...

A big thank you to podcast listener Sandy from Scottsdale, Arizona who asked: My son has a severe allergy to tree nuts.  How do I keep...

Seven years ago this city girl moved to the country.  While it will always be my dream to live in Manhattan (walking distance to...

Late winter, early spring every source of media start pumping out news about the latest spring cleanse and fad detox plan.  Yes by all...