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Mindful Awareness

Learn the art of being present and grounded in every moment. Through guided meditations, breathwork, and body-based practices, you’ll develop tools to reduce stress, improve focus, and reconnect with yourself. Discover how to infuse mindfulness into daily activities; like eating, walking, and even communication, to create a more balanced, centered life.

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Embodying Balance and Resilience

Explore the powerful connection between your thoughts, emotions, and physical well-being. Gentle somatic exercises, mindfulness-based stress reduction, and intuitive self-care practices will help you align your inner and outer worlds. This holistic approach nurtures resilience, fosters emotional clarity, and creates lasting harmony between body and mind.

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Aligning Lifestyle & Well-Being

Together, we’ll explore habits, routines, and choices that support your unique path to wellness. From mindful eating practices and intuitive self-care to strategies for improving sleep and managing stress, you’ll create a sustainable lifestyle that nurtures your physical, emotional, and mental health.

Core Components

What You’ll Experience in The Mindful Wellness Program

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The Nourished Self Wellness Program

Program Structure

Duration: 8-12 weeks (customizable based on your unique goals)
Format: 1-3 weekly virtual sessions via Zoom
Included Resources: Guided meditation recordings, self-care templates, and mindfulness exercises

  • Eating Salad

     This program is ideal for:

    • Those struggling with disordered eating who want to develop a healthier relationship with food and their body.

    • Individuals experiencing GI challenges such as IBS, food sensitivities, or digestive autoimmune disorders, looking for personalized support to improve gut health.

    • Anyone who wants to build a stronger mind-body connection and develop greater self-awareness, resilience, and balance in daily life.

    • People seeking emotional support around food, stress, and body image while integrating sustainable lifestyle changes.

    • Those interested in somatic healing techniques and mindfulness-based practices to reduce stress, improve digestion, and enhance overall well-being.

    • Anyone looking for personalized nutrition guidance and the option for cooking therapy to develop confidence in the kitchen and foster a nourishing, intuitive approach to eating.

    This program is customized to meet your unique needs, helping you cultivate self-compassion and lasting transformation in both body and mind.

    The Nourished Self Program is designed for individuals seeking a holistic, mindfulness-centered approach to health and healing.

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    Each participant receives:

    • Personalized Nutrition & Lifestyle Guidance – Tailored recommendations to support digestion, energy balance, and overall well-being.

    • Mindfulness & Somatic Practices – Techniques to enhance self-awareness, reduce stress, and create a deeper mind-body connection.

    • Emotional Support & Coaching – Compassionate guidance to help you navigate disordered eating patterns, food-related anxiety, and self-compassion.

    • Optional Cooking Therapy – Hands-on support to build confidence in the kitchen, explore nourishing meals, and develop intuitive eating habits.

    • Customized Wellness Plan – A flexible plan designed to support your unique needs, including movement, nutrition, and stress-management tools.

    • Journaling & Reflection Exercises – Thoughtfully designed prompts to encourage self-exploration and deepen your connection to your health journey.

    • Practical Tools for Long-Term Success – Sustainable strategies to help you integrate lasting changes into your daily life.

    This program is fully customizable, ensuring that you receive the support and tools that best align with your personal goals and needs.

    The Nourished Self Program provides a comprehensive, mindfulness-centered approach to whole-body health.

  • Woman on Phone

    1. Contact Jenn – Reach out to discuss your goals and customize your 12-week program based on your unique needs. Call or Text 519-778-5366 or email jenn@naturaljenn.com

    2. Customize Level of Support – Select between 1 to 5 Zoom sessions per week, depending on the level of care and guidance you need. First session is free to create customized plan.

    3. Flexible Payment Options – The program starts at $1,200 for 12 weeks (based on the least intensive plan) and can be paid monthly, bi-weekly, or weekly to accommodate your budget.

    4. Begin Your Journey – Once your plan is set, you’ll receive personalized support, mindfulness practices, and nutritional guidance to help you thrive.

     

    Ready to start? Contact Jenn today to create your customized path to healing and self-nourishment!

    Joining the Nourished Self Program is simple and personalized to fit your needs.

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